Interested in trying stand-up paddleboarding (SUP) but not sure where to start? Join Montana Fish, Wildlife & Parks Becoming an Outdoors Woman (BOW) for an introduction to one of Montana's fastest-growing water recreation activities. This beginner friendly class will teach participants the fundamentals of stand-up paddleboarding in a fun, supportive environment at Spring Meadow Lake State Park. Whether you're interested in paddling for exercise, exploring Montana's lakes, or simply spending more time on the water, this class will provide the skills and confidence to get you started safely.

Participants will learn paddleboarding safety and regulations, how to choose the right board and equipment, proper techniques for standing up and balancing, basic paddle strokes, and what to do if you fall in, including how to safely get back onto your board. There will also be plenty of time for hands-on practice on the water. No previous paddleboarding experience is necessary. All equipment is provided, but feel free to bring your own if you have it.

About BOW: Becoming an Outdoors-Woman (BOW) is a nationally recognized program and has been active in Montana since 1994. This program is designed to introduce women to different outdoor skills such as birding, fishing, hunting, shooting, orienteering, kayaking, and more. BOW provides participants with information, encouragement, and hands-on instruction. Class Details Date: Wednesday July 15 Location: Spring Meadow State Park, Helena MT Time: 5-7 pm Registration opens Friday July 3 at 10 am (MDT) at https://www.register-ed.com/events/view/245585
*Must be 18 to register

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